Pork Meat

Maintain a healthy diet

Read more

Pork meat
Benefits

1

Valuable source of proteins and essential amino acids for humans. As well as pork fat, in moderate quantities, it constitutes a very valuable source of energy.

3

Helps balance a diet in patients with hypertension, as it has a lower sodium value and a higher potassium level compared to other meats.

2

Experts recommend its consumption 3 to 4 times a week, both for inclusion in a balanced diet and in cardiovascular, low-calorie, salt or cholesterol reduced diets.

4

Pork meat is rich in vitamin B12 and B9, also known as folic acid. As well as a high proportion of iron and zinc.

1

Valuable source of proteins and essential amino acids for humans. As well as pork fat, in moderate quantities, it constitutes a very valuable source of energy.

2

Experts recommend its consumption 3 to 4 times a week, both for inclusion in a balanced diet and in cardiovascular, low-calorie, salt or cholesterol reduced diets.

3

Helps balance a diet in patients with hypertension, as it has a lower sodium value and a higher potassium level compared to other meats.

4

Pork meat is rich in vitamin B12 and B9, also known as folic acid. As well as a high proportion of iron and zinc.
Pork meat plays a very important role in pregnant women, mainly because folic acid contributes to the good condition of pregnancy tissues.
During infancy, pork meat provides high biological value proteins necessary for growth and bone development in children, is an easily digestible meat and is a source of vitamins B6 and B12.
The secret of pork lies in its nutritional value, which benefits muscular health; the integrity of the nervous system; the production of red blood cells; the health of skin, hair and nails.